Do you ever have those moments where you are trying to get something done, but you can’t get out of your head long enough to focus?
You’re trying to write a blog post or an email and your mind is going round and round?
Maybe you’re fearful, doubtful, anxious, stressed, or stuck in the past remembering an embarrassing situation from ten years ago. (Something I’m guilty of)
Whatever the reason, sometimes we struggle to get out of our heads. If this sounds like you, check out these nine handy tips on how to deal with it.
Schedule Reflection Time
You can’t possibly eliminate all of the thoughts running through your head, so why not schedule some time to reflect?
Schedule some good old “me time” with just you and your head. Hopefully, this will allow you to carry on distraction-free the rest of the day.
Write Your Thoughts Down
If you find that you are often lost in worry, anxiety, or other negative feelings, try releasing them with word.
Starting a journaling practice is a great way to get those worries stuck in your head out into the open.
Here’s what to do…open a blank page and write the words “what’s up” or “hey you”. Then let it pour out. Don’t hold back.
Spend Time With Loved Ones
When you spend time with people you truly care about, you’ll be less likely to be lost in your thoughts.
Make a conscious effort to get caught up in the moment. Listen closely to what they say; observe what they do, give them your full attention, and feel the joy of just being with them.
By doing this you’re helping yourself but showing the other person you love them by giving them undivided attention.
Establish a Meditation Routine
Meditation is all about clearing your mind. While that is hardly a thorough definition, it does sound perfect if you are struggling to get out of your head. It may take you some time to break through all the noise and relax enough to meditate, but it’s worth the effort.
Work up a Sweat
It’s hard to worry about the thoughts in your head when you feel like your heart is about to beat through your chest.
Of course, you don’t have to go that hard – but spending any time exercising will keep you out of your head, and you will get all the normal benefits of a healthy lifestyle. Boom!
Take Action on Your Thoughts
If you are lost in thought with worry, doubt, or fear about some aspect of your life, then try taking some action. You don’t even have to do anything drastic. Just jot down some ways you can address the issues you worry or fret over.
What Do You Value?
Do you know what matters to you? It might seem like a silly question, but most of us never really define the things we care about most. When you figure out what means the absolute most to you, the thoughts of things that don’t matter will start to drift away.
Use the 5-4-3-2-1 Method
Sometimes you will find yourself with so many thoughts racing through your mind you feel on the urge of panic.
The 5-4-3-2-1 method is a great way to ground yourself. You just look around and pick out 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a simple but effective way to stay mindful.
Hire a Professional
If you feel so stuck in your head that it negatively impacts your mental well-being, career, or relationships, consider hiring a coach or hypnotherapist. There is absolutely no shame in doing so. A trained professional has the tools to help you get out of the negative thinking box.
Here are Three Action Steps You Can Take Today
1: Pick a time each day when you can be alone with just your thoughts. Fifteen minutes should be more than enough to start. Use this time to let your mind wander. Make a mental note of any recurring worries.
2: Focus on one of the recurring worries from the last step. Take some time to write down a few steps you could take to address the worry. This is your action plan.
3: Take action. Now it is time to choose one step – start with the simplest – and start working on it. You don’t have to finish anything. It’s just so important to take that first step.
Now if you want to expand on this topic here is a list of Five awesome books that will help you get out of your own head.
1: Unfu*k Yourself: Get Out of Your Head and into Your Life
2: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
3: Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment
4: Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
5: Get Out of Your Mind and Into Your Life
Whatever you do, take action right now! Choose something from this post and getta going.